Schedule, Payments, Faq's and Policies
|10:00-11:30am||All Levels Yoga (G/A)||Cathy|
|5:30-6:45pm||All Levels - Restorative Yoga (G)||Cathy|
|7:00-8:15pm||All Levels - Slow Flow (Vinyasa) (A/V)||Christine|
|9:30 - 10:45am||
Yoga and Meditation (All Levels) (A)
(Township Series: Sept 20th - Nov 8th)
Stretch and Strengthen
|6:00-7:15pm||Beginner Series *
(6 Week Series: Sept 13th - Oct 18th) (A)
|6:30-7:45pm||Prenatal Yoga ** Call to Register!||Barbara|
|7:30-8:45pm||All Levels Yoga (A/V)||Michelle|
|10:00-11:30am||All Levels Yoga (A/G)||Cathy|
Chair Yoga Series *
(8 Week Township Series: Sept 21st - Nov 9th) (G/A)
|6:00-7:15pm||Beginners+Plus Series *
(6 Week Series: Sept 14th - Oct 19th) (A)
|7:30 - 8:45pm||All Levels - Yin Yoga (G)||Terrie|
|11:00am-Noon||55+ Yoga * (G) Yoga for Us
(Township 8 Week Series: Sept 22nd - Nov 10th)
Beginners Series *
(6 Week Series: Sept 8th - Oct 20th) (G/A)
4 Week Meditation Series *
(Next Series TBD)
|7:30-8:45pm||All Levels Yoga (A)||Lori|
|10:00-11:30am||All Levels Yoga (G)||Cathy|
|4:45-5:30pm||Kidding Around Yoga *- Kids Yoga
(6 Week Township Series: Sept 23rd - Oct 28th)
|7:00-8:00 pm Call to reserve your spot!||Third FRIDAY of the MONTH Various yoga styles and teachers $5||Evening Style Yoga|
|8:30-9:30am||All Levels - Yin Yoga (G)||Terrie|
|10:00-11:15am||All Levels Yoga (A)||Joanne|
|10:00-11:30am||All Levels Yoga (A)||Marna|
Beginners Yoga and Beginner Yoga Series
Discover the fundamentals of Yoga including basic poses, breathing techniques and relaxation. Suitable for new students, students returning to yoga after an injury, or those wanting to ease back into a yoga practice.
Vinyasa Flow and Beginners Vinyasa
Explore the intenstiy and challenge that yoga can bring! Practice linking poses together in an energtic flowing sequence. Suitable for all students that would like to work their body, a basic level of physical fitness is recommended for this class.
All Levels Yoga
Practice at your own level by listening to your body's wisdom. Explore a combination of yoga poses for balance, strength, and flexibility. Relax tense areas and strengthen weak areas by developing your awareness. Experience a renewed body and calm mind. All level classes vary in content and intensity.
G: Gentle, Suitable for both beginner and experienced students alike, or those returning to yoga after an injury. Pose sequences are gentle, restorative, calming, and meditative.
A: Active, Suitable for both beginner and experienced students alike. Pose sequences are active energizing, with a focus on meditation-in-motion.
V: Vigorous. Some yoga experience is recommended or a good level of physical fitness. Pose sequences are more vigorous with opportunities to explore more challenging postures while still practicing meditation-in-motion.
Yin Yoga is a gentle and slow-paced class. Poses are held for 3-5 minutes to target deeper connective tissues. This meditative style complements our busy lives.
Prenatal Yoga Series
Enjoy the benefits of yoga while pregnant, learn poses to help ease the discomforts of pregnancy and prepare the body for childbirth. Call for information as space is limited in this class. You can pay per class or pay a discounted price if you purchase 6 class card.
Introduction to Meditation
No prior experience required. You wll learn preparation skills, breathwork, concentration techniques, as well as practicing meditaiton each week.