Schedule, Payments, Faq's and Policies
|10:00-11:30am||All Levels Yoga (G/A)||Cathy|
|5:30-6:45pm||All Levels - Restorative Yoga (G)||Lori|
|7:00-8:15pm||All Levels - Slow Flow (Vinyasa) (A/V)||Joanne|
Stretch and Strengthen
Beginner Series *
(November 24 - December 22) (A)
|6:30-7:45pm||Prenatal Yoga ** Call to Register!||Barbara|
|7:30-8:45pm||All Levels Yoga (A/V)||Michelle|
|10:00-11:30am||All Levels Yoga (A/G)||Cathy|
Beginners Plus Series *
(Next 5 Week Series: November 18 - December 16) (A)
|7:30 - 9:00pm||All Levels - Restorative Yoga (G)||Cathy|
Meditation Series 6 weeks - Twp Class
starts Sept 30th
55+ Yoga * (G) Yoga for Us
(November 19th - December 17th)
Beginners Series *
(Next 5 Week Series: November 5th - December 10th)
|7:30-8:45pm||All Levels Yoga (A)||Lori|
|10:00-11:30am||All Levels Yoga (G)||Cathy|
Kidding Around Yoga *- Kids Yoga
(November 6th - December 4th)
|7:00-8:00 pm Call to reserve your spot!||Third FRIDAY of the MONTH Various yoga styles and teachers $5||Evening Style Yoga|
|10:00-11:15am||All Levels Yoga (A)||Joanne|
|10:00-11:30am||All Levels Yoga (A)||Marna|
Beginners Yoga and Beginner Yoga Series
Discover the fundamentals of Yoga including basic poses, breathing techniques and relaxation. Suitable for new students, students returning to yoga after an injury, or those wanting to ease back into a yoga practice.
Vinyasa Flow and Beginners Vinyasa
Explore the intenstiy and challenge that yoga can bring ! Practice linking poses together in an energtic flowing sequence. Suitable for all students that would like to work their body, a basic level of physical fitness is recommended for this class.
All Levels Yoga
Practice at your own level by listening to your body's wisdom. Explore a combination of yoga poses for balance, strength, and flexibility. Relax tense areas and strengthen weak areas by developing your awareness. Experience a renewed body and calm mind. All level classes vary in content and intensity.
G: Gentle, Suitable for both beginner and experienced students alike, or those returning to yoga after an injury. Pose sequences are gentle, restorative, calming, and meditative.
A: Active, Suitable for both beginner and experienced students alike. Pose sequences are active energizing, with a focus on meditation-in-motion.
V: Vigorous. Some yoga experience is recommended or a good level of physical fitness. Pose sequences are more vigorous with opportunities to explore more challenging postures while still practicing meditation-in-motion.
Prenatal Yoga Series
Enjoy the benefits of yoga while pregnant, learn poses to help ease the discomforts of pregnancy and prepare the body for childbirth. Call for information as space is limited in this class. You can pay per class or pay a discounted price if you purchase 6 class card.
Introduction to Meditation
No prior experience required. You wll learn preparation skills, breathwork, concentration techniques, as well as practicing meditaiton each week.