Schedule, Payments, Faq's and Policies
WEEKLY CLASS SCHEDULE
Hover over 1st column
|Teacher||Class Times||Class Description|
|Cathy||10:00-11:30am||All Levels Yoga (G/A)|
|Cathy||5:30-6:45pm||Restorative Yoga (G)|
|Cathy||7:00-8:30pm||All Levels Yoga (G) **|
|Heather||7:00-8:15pm||Vinyasa Flow (A)|
|Maria||6:00-7:15pm||Beginner Series * (Next - Jan 20th)|
|Barbara||6:30-7:45pm||Prenatal Yoga ** Call to Register!|
|Michelle||7:30-8:45pm||All Levels Yoga (A/V)|
|Cathy||10:00-11:30am||All Levels Yoga(G)|
|Meryl||5:15-6:45pm||All Levels Yoga (A)|
|Christopher||7:00-8:30pm||All Levels Yoga (A/V)|
|Joanne||7:30-8:30pm||Intro. to Meditation Series - Drop Ins Welcome|
|Dorothy||11:00am-12:00pm||Over 55 Yoga * (G)|
|Dorothy||6:00-7:00pm||Beginners Series *(Next - Jan 8th)|
|Christopher||4:40-5:30pm||Kids Yoga (G/A) *|
|Teri||7:30-8:45pm||Beginners Yoga (G/A)|
|Cathy||10:00-11:30am||All Levels - (G)|
|Evening Style Yoga||7:00-8:00pm Call to reserve your spot!||
Third FRIDAY of the MONTH Various yoga styles and teachers $5
|Betsy||8:30-9:45am||Beginners Yoga (A)|
|Joanne||10:00-11:15am||All Levels Yoga (A)|
|Marna||10:00-11:30am||All Levels Yoga (A)|
Beginners Yoga and Beginner Yoga Series
Discover the fundamentals of Yoga including basic poses, breathing techniques and relaxation. Suitable for new students, students returning to yoga after an injury, or those wanting to ease back into a yoga practice.
Vinyasa Flow and Beginners Vinyasa
Explore the intenstiy and challenge that yoga can bring ! Practice linking poses together in an energtic flowing sequence. Suitable for all students that would like to work their body, a basic level of physical fitness is recommended for this class.
All Levels Yoga
Practice at your own level by listening to your body's wisdom. Explore a combination of yoga poses for balance, strength, and flexibility. Relax tense areas and strengthen weak areas by developing your awareness. Experience a renewed body and calm mind. All level classes vary in content and intensity.
G: Gentle, Suitable for both beginner and experienced students alike, or those returning to yoga after an injury. Pose sequences are gentle, restorative, calming, and meditative.
A: Active, Suitable for both beginner and experienced students alike. Pose sequences are active energizing, with a focus on meditation-in-motion.
V: Vigorous. Some yoga experience is recommended or a good level of physical fitness. Pose sequences are more vigorous with opportunities to explore more challenging postures while still practicing meditation-in-motion.
Prenatal Yoga Series
Enjoy the benefits of yoga while pregnant, learn poses to help ease the discomforts of pregnancy and prepare the body for childbirth. Call for information as space is limited in this class. You can pay per class or pay a discounted price if you purchase 6 class card.
Introduction to Meditation
No prior experience required. You wll learn preparation skills, breathwork, concentration techniques, as well as practicing meditaiton each week.